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PHIDEX 2021 Makes a Splash in the International Dive Market

The challenges of the global COVID-19 pandemic could not stop diving enthusiasts and industry experts from coming together in the first-ever all-digital Philippine International Dive Expo (PHIDEX) organized by the Department of Tourism (DOT), from March 19 to 21 via virtual conferencing.

3 Benefits of Not Skipping Breakfast

Amid the global health crisis, it is essential to keep a healthy diet. And when it comes to maintaining it, it all boils down to refusing to skip the most important meal of the day—a complete, hearty breakfast. Whether your goal is to manage your weight or simply keep yourself healthy, it pays to make eating breakfast a regular habit.