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Heart Healthy Cooking with Less Salt

Filipino cuisine uses a wide range of healthy and nutritious ingredients, however most pinoy dishes use generous amounts of salt, soy sauce, fish sauce, or bagoong to achieve full flavor. In addition to this, Pinoys also love salty dipping sauces or sawsawan.  Unfortunately, the flavor that brings the yum in Filipino dishes may be a key ingredient that is putting people’s heart and health at risk.